For decades, the crazy, fast pace of the so-called “modern life” has made people neglect something as important as their food. Lack of time left us at the mercy of precooked, refined and industrialized foods that – despite helping us get on with our day- contain, among other things, chemicals that have been shown to be detrimental to our health, as well as having little or no nutritional value. However, this trend has long been changing, and we are starting to realize that the quality of food is important to lead a healthy life, live longer and better. Hemp food products help you achieve this.
We are What We Eat
We cannot forget that the body, besides being the reflection of the soul, is also the reflection of what we eat. Our diet has a direct impact on our health, which in turn influences our level of physical and mental well-being. Hence, every day there are more and more people who are aware of it and who, in consequence, decide to change their living habits – starting usually by switching to healthier and more natural eating habits, and adding to the formula physical exercise on a regular basis.
It is now the end of an era dominated by dietary confusion when we mistook “satisfy one’s hunger”- without obtaining the nutrients, vitamins, and minerals necessary for the body- for “nourish one’s body”, which is the true purpose of eating. Nowadays, we can choose from many different healthy and balanced diets, available for all tastes and for all ways of life.
It does not matter if one decides to follow a Mediterranean, vegetarian, or macrobiotic diet, or if one has decided to live by the principles of the slow foodmovement. No matter what your healthy diet is, hemp will always fit in it and with you.
Hemp: Sustainable and Healthy Superfood
Surely many of you have ever heard someone talking about “superfoods”, or you have read something about it, but you may be unsure why or which food may actually be categorized as such. Do not be confused by those who speak of it as a mere passing fad.
Superfoods cannot be considered at all as something short-lived, since they are not new foods nor have they been invented in any laboratory in the past few years. On the contrary, they are foods that have been for centuries part of the daily diet of many cultures in many different parts of the world. Although many of these foods are not well known by the general public, the list is long: blueberries, açaí, aronia, coconut oil, black garlic, goji berries, pure cocoa, camu-camu, chlorella, chia, turmeric, kale, lucuma, maca, mangosteen, noni, and a long etcetera, which also includes hemp seeds.
Both hemp and the rest of these foods are rich in nutrients that have a great effect on the health of humans; they are mostly foods that are eaten raw, unprocessed, and with enormous nutritional value. In addition to being rich in enzymes, they are a great source of fiber and are full of vitamins, minerals, phytonutrients and phytochemicals, which help our body protect itself against diseases. Their high content of antioxidant compounds, together with their antimicrobial and anti-inflammatory properties, confers them significant therapeutic potential.
Thanks to the nutrition they provide to our body in their natural form, superfoods will help us achieve the goal of improving our well-being and our health. Superfoods stimulate the immune system, aid in the removal of toxins and waste from the body, reduce the risk of chronic diseases, such as heart disease, and many other conditions and disorders, improving our physical and psychic health.
To this day, we are clear how important it is to eat well and have a healthy, balanced and varied diet. We also know that certain foods are especially beneficial to our health and well-being, such as hemp, an ancient plant. Why wait to incorporate it into our diet?
Hippocrates, the father of modern medicine said it 25 centuries ago: “let food be your medicine and medicine be your food”.
Hemp Yourself with the Format You Like Most: Seeds, Oil, and Protein Powder
In addition to being an enormously sustainable and ecological crop, and having many industrial applications, hemp is a great food of great nutritional value. It is the only plant that contains all the essential fatty acids and amino acids that our body needs, besides being a source rich in fiber, proteins and minerals.
All these essential nutrients affect a variety of bodily functions, including our immune response, vitality, mood, skin, brain and heart. The health benefits of hemping yourself are many, no matter the format with which you decide to enjoy the taste of a healthy life.
Hemp seeds, are the plant food with the highest protein value (approximately 34%), so they are among the most nutritious in the world. They contain essential fatty acids, Omega3 and Omega9 – which are very useful for preventing arthritis and rheumatism, among a large number of chronic diseases – in addition to proteins, vitamins and enzymes that help to promote an optimal level of health and well-being. They are a fantastic source of dietary fiber.
Enjoy the delicious nutty flavor of these tender seeds, incorporating them into any of the meals of your daily diet. Without shell, you can eat them raw or toast them a little. They will give you that rich crunchy texture that you so much like to add to your salty and sweet dishes in the morning, in the afternoon or at night: in all types of salads, to make a pesto completely vegan or a tasty humus, mixed with yogurt or with cereals, to make hemp milk, in milkshakes, biscuits, cookies, or whatever comes to your mind.
Hemp seed oil is extracted by cold pressing of hemp seeds. It contains less than 10% saturated fatty acids, which are particularly detrimental to the balance of blood cholesterol. It is rich in proteins, antioxidants such as vitamin E, and linoleic acid, which makes it an excellent product to improve health at the cardiovascular level, and protect us against the sun and the effects of aging.
This delicious oil, with a pleasant nutty taste, fits in any of your raw recipes: to season your salads or prepare dressings and sauces, such as a tasty fresh pesto or an herb vinaigrette. It is always best to use it with cold dishes to not lose anything of its high concentration of essential amino acids. It is a healthy pleasure for your palate.
Hemp protein powder is obtained from the seeds of the hemp plant and is of high quality in terms of amino acid composition. Hemp protein powder is not only a great source of vegetable-derived protein, it is also full of omega and fiber fatty acids. A hemp protein shake powder can help you start the day with energy as it has been demonstrated that hemp helps with fatigue and has positive effects on the immune system.
It does not matter if you have a hard day of work ahead or if you are going to play a sport or do some physical activity, hemp powder protein can help you deal with these tasks or recover from them. In the morning or afternoon, a delicious hemp protein powder shake – to which you can add your favorite fruits – will complement any healthy diet you follow.
Also look out for the new line of nutritional hemp products Sensi Seeds Hemp Foods, which offers you all the benefits of hemp for your health in these three formats.
Hemp leaves, which are consumed raw and in juice and which have a high content of vitamins and minerals, are also worth mentioning. They contain non-psychoactive, anti-inflammatory and anti-cancer nutrient compounds, such as Cannabidiol or CBD.
Keys to Healthy Living and Eating With Hemp
It is clear that a healthy diet is the basis for a good quality of life, because eating healthily is not just about fashions or trends, but about our own health. We have to be aware of what we eat and do it in a balanced way, which will have a direct impact on our current well-being and certainly on our future, to live longer and better.
Hemp can help us with this goal, but you also have to do your part:
- Do not skip breakfast, it is an essential part of our diet, which gives us the energy we need to face each new day. It must be balanced and complete.
- Follow a diet as varied and balanced as possible to give you all the vitamins, minerals and energy necessary for the body. It is important to control the consumption of fats.
- Change your grocery shopping list to modify your diet, so that it is based primarily on foods of plant origin, such as fruits, vegetables, seeds, etc., reducing the consumption of food of animal origin, mainly terrestrial, as well as the intake of sugars and sweets.
- Fiber is a great ally of any type of diet, it helps the body function like a clock, maintains optimum cholesterol level and increases the feeling of satiety.
- Try to eat seasonal products, they are always much fresher and more beneficial.
- Read, surf the net, learn about the positive or negative effects of the food you eat and their impact on your health. Make changes based on the conclusions you draw. Be selective with your sources of information.
- Find your own diet, the one that best suits your taste and your way of life, without forgetting the basic and more general principles of healthy eating.
- It is extremely important to perform some kind of physical activity on a regular basis with the objective of keeping our heart and joints in shape and taking care of our muscle tone.
Don’t wait any longer and start enjoying the taste of healthy living by incorporating hemp food into your daily diet. Hemp yourself!
Author: Miranda @ Sensiseeds